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06 September 2010

Workouts for Tuesday, 7 Sep 10

Tuesday (6:30am and 6pm)

- Back squat; 5-6 sets of 3 reps, increase weight each set. (no joy at 6:30am for back squats because we were unable to get access to the weight room)

- 3 rounds for time: 400m run, 20 KB swings, 12 pull-ups
Cassi N. - 12:33; 40 lbs. KB
Gary S. - 12:13; 25 lbs. KB, jumping pull-ups
John D. - 12:05; 55 lbs. KB
Stacy S. - 11:53; 40 lbs. KB


Please commit to the time you plan to attend this week by posting to the comments.
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4 comments:

  1. AnonymousSeptember 6, 2010 at 3:28 PM

    I'll be there tomorrow morning. John D

    ReplyDelete
  2. AnonymousSeptember 6, 2010 at 5:24 PM

    I'll be there in the AM - Stacy

    ReplyDelete
  3. cassiSeptember 6, 2010 at 5:33 PM

    I'll be there in the AM. - cassi

    ReplyDelete
  4. AnonymousSeptember 7, 2010 at 7:17 AM

    Great wrap to the first session of FitWit Strength this morning! Looking forward to the next session. - John D.

    ReplyDelete

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