Workout for Wed, 29 Jun

Start time: 6:00 am

Workout:

• Deadlift: 3-5 warm-up sets, 1 x 5 (stand up between each rep) w/5-10 lbs. more than previous working set
  
• Bench press: 3-5 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set
  

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If you're planning on coming to this workout, please note the following:

1. Post to the comments below to let me know you are coming.
2. I'm upping the ante. 10 burpees for every person who does not have one of the following:

• Water
• Notebook and a pen or pencil
• Mat

Workout for Sat, 25 Jun

Start time: 9:30am

Workout:

• Deadlift: 3-5 warm-up sets, 1 x 5 (stand up between each rep) w/5-10 lbs. more than previous working set
  
• Bench press: 3-5 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set
  

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If you're planning on coming to this workout, please note the following:

1. Post to the comments below to let me know you are coming.
2. I'm upping the ante. 10 burpees for every person who does not have one of the following:

• Water
• Notebook and a pen or pencil
• Mat

Workout for Wed, 22 Jun

Start time: 6:00am

Workout:

• TGU: 1-2 warm-up sets, 3 x 3 w/5 lbs. more than previous working set; if you have not yet achieved 3 x 3 with your current working set, keep trying!
  
• Front squat: 3-5 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set
  

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If you're planning on coming to this workout, please note the following:

1. Post to the comments below to let me know you are coming.
2. 10 burpees for every person who does not have one of the following:

• Water
• Notebook and a pen or pencil
• Mat

Cool trick.

No Strength Class Saturday, 18 Jun

No strength class this Saturday. Go to the Field Day.

Workout for Wed, 15 Jun

Start time: 6:00am

Workout:

• Deadlift: 3-5 warm-up sets, 1 x 5 (stand up between each rep) w/5-10 lbs. more than previous working set
  
• Bench press: 3-5 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set
  

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If you're planning on coming to this workout, please note the following:

1. Post to the comments below to let me know you are coming.
2. I'm upping the ante. 10 burpees for every person who does not have one of the following:

• Water
• Notebook and a pen or pencil
• Mat

Workout for Sat, 11 Jun

Start time: 9:30am

Workout:

• TGU: 3 x 3 sets across.
• Bench press to 5-rep working set; 3 x 5 sets across.
  

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If you're planning on coming to this workout, please note the following:

1. Post to the comments below to let me know you are coming.
2. I'm upping the ante. 10 burpees for every person who does not have one of the following:

• Water
• Notebook and a pen or pencil
• Mat

Workout for Wed, 8 Jun

Workout:

• Deadlift to 5-rep working set; 3 x 5 sets across.
• Bench press to 5-rep working set; 3 x 5 sets across.
  

If you're planning on coming to this workout, please note the following:

1. Post to the comments below to let me know you are coming.
2. I'm upping the ante. 10 burpees for every person who does not have one of the following:

• Water
• Notebook and a pen or pencil
• Mat

Questions, comments, concerns? ben@fitwit.com