Workout for Sat, 1 Oct

Start time: 9:00am

Workout:

1. Push-press or Split Jerk: 2-3 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set
2. Front squat or Hang Clean: 3-5 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set.

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat

New trainer recruitment video . . .

I love this guy. (Warning, there is a lot of adult language in this video.)

Workout for Wed, 28 Sep

Start time: 6:00 am

Workout:

1. Deadlift: 1-2 warm-up sets, 3-5 x 5 sets across w/5-10 lbs. more than previous working set. Stand up between each rep.
   

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat

Workout for Sat, 24 Sep

Start time: 8:00am

Workout:

1. Push-press or Split Jerk: 2-3 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set
2. Front squat or Hang Clean: 3-5 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set.

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat

Workout for Wed, 21 Sep

Here's your chance to see BigFat deadlifting. What do you notice? Listen for Josh coaching in the background.


Start time: 6:00 am

Workout:

1. Deadlift: 1-2 warm-up sets, 3-5 x 5 sets across w/5-10 lbs. more than previous working set. Stand up between each rep.
   

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat

Workout Wed, 14 Sep

Start time: 6:00 am

Workout:

1. Deadlift: 1-2 warm-up sets, 3-5 x 5 sets across w/5-10 lbs. more than previous working set. Stand up between each rep.
   

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat

No class this week. Next class is Wed, 14 Sep

No class on Sat, 3 Sep; Wed, 7 Sep; or Sat 10 Sep.

Rest and recover this week! When we return, we will be adding the clean and split-jerk to the rotation.

Notice how the clean begins with a deadlift and ends with a front squat. The split-jerk begins exactly the same as the push-press. The evolution of strength and power continues . . .