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26 July 2010

Workouts - Week 1

Monday -- No strength class. Go to camp!

Wednesday (6pm only this week!)
  • Deadlift
  • Hand-stand push-ups
Saturday
  • OH press
  • Push press
  • Push jerk
  • Pistol squats
  • Workout

Please post to the comments the days/times you are planning on attending. This is EXTREMELY important for helping us plan.
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26 comments:

  1. John ClarkJuly 27, 2010 at 9:11 AM

    I will be at Wed 6pm - John Clark

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  2. Brian ShivelyJuly 27, 2010 at 9:39 AM

    I will usually be at 6am Wed's. What time is Saturday's this week?

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  3. AnonymousJuly 27, 2010 at 9:40 AM

    I will be at wednesday 6 PM and Saturday - John Dyer

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  4. Paul LizonJuly 27, 2010 at 9:53 AM

    Katie and I will be at 6pm Wednesday and 9am Saturday this week...might need a slight mod on some exercises if possible since my back is jacked - Paul Lizon

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  5. Richard CampbellJuly 27, 2010 at 10:10 AM

    I plan on being there both days, although work could keep me out Wed. Sat for sure, but again should be there tomorrow.

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  6. FitWitJuly 27, 2010 at 10:40 AM

    Saturday: 8am free preview, 9am regular class

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  7. AnonymousJuly 27, 2010 at 10:41 AM

    I'll be there on Wed. and Sat. - Stacy S.

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  8. GeeMoney167July 27, 2010 at 11:05 AM

    I'll be there next week, Wednesday at 6:30 a.m.

    ReplyDelete
  9. AnonymousJuly 27, 2010 at 11:52 AM

    OK, I will be there this Saturday at 9, and then Wed. AMs after that. - Brian Shively

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  10. AnonymousJuly 27, 2010 at 12:09 PM

    I will try to be there tomorrow, otherwise I plan on Monday 6pm and Wednesday 630am. :) AmyR

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  11. AnonymousJuly 27, 2010 at 1:19 PM

    Hey. I'll be there tomorrow (Wednesday) evening with bells on. Kettlebells that is. Dona Cortes

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  12. AnonymousJuly 27, 2010 at 2:10 PM

    Wed 6p -- Telly

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  13. The Divine Miss EmJuly 27, 2010 at 2:27 PM

    I'm trying for Saturday. If not, Mondays and Wednesdays at 6p for sure-Emily

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  14. Leeanna LimJuly 27, 2010 at 2:29 PM

    I will be at the Wednesday 6 pm

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  15. FitWitJuly 28, 2010 at 6:05 AM

    By my count, for Wed 6pm (tonight), we have:
    8 definite
    2 maybes

    That's 10 possible. I'm capping it at 12.

    Please don't post a "maybe". I want commitment. We have a small space and limited equipment, and I want to ensure we have the maximum participation possible. After today, I cannot hold a spot for a "maybe."

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  16. Drew TeagleJuly 28, 2010 at 9:09 AM

    I will be there Wednesdays at 6pm and Saturdays at 8am. I would also like to attend Mondays at 6pm as my schedule permits, but I understand if class size restrictions make that difficult. I can't firmly commit on Mondays.

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  17. FitWitJuly 28, 2010 at 9:14 AM

    My intent with posting the weekly workouts is for people to commit to the days/times for that week only. I don't expect everyone to plan out their Mon, Wed, and Sat for the next six weeks.

    I'm just trying to nail down, to the extent possible, who and how many people will be at each class this week. Next week, I will post the workouts again, and ask again for people to commit to days/times. Sort of a weekly sign-up sheet. Make sense? Questions?

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  18. AnonymousJuly 28, 2010 at 9:52 AM

    add one more to tonights (Wed) 6pm class for Fiona

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  19. RajJuly 28, 2010 at 11:14 AM

    I'll be there at 6pm Wednesday and 9am Saturday if there are still spots.

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  20. DanielJuly 28, 2010 at 11:40 AM

    I'll be there on Saturday at 9

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  21. AnonymousJuly 29, 2010 at 11:48 AM

    I'll be there on Saturday @ 9AM - Stacy S.

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  22. The Divine Miss EmJuly 29, 2010 at 3:49 PM

    I'll for sure be there Saturday at 9.
    Emily K

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  23. AnonymousJuly 30, 2010 at 7:25 AM

    Is there room for the 8 am Saturday? If so, I am in
    Ryan B

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  24. AnonymousJuly 30, 2010 at 11:29 AM

    Fiona and John are a tentatively in for Sat 9am. I suspect Fiona will certainly be there, and I hope to be there but it all depends on how late of a night tonight is.

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  25. AnonymousJuly 30, 2010 at 2:05 PM

    I'll be there Saturday am at 8am - Michele

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  26. DanielJuly 30, 2010 at 6:54 PM

    oops! Change mine to Saturday at 8 am!

    ReplyDelete

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