Monday (6:30am and 6pm)
- Deadlift: 6 sets of 1 rep; increase weight each set.
- Workout: 3 rounds for time of: 10 deadlifts at 60-80% of 1RM, 25 double-unders
- John D. - 7:50 (195 lbs. DL)
- Jill G. - 6:57 (95 lbs. DL)
- Raj - 11:22 (225 lbs. DL, sub 50 singles + 25 box jumps on 24" box)
- Drew - 14:55 (225 lbs. DL, sub 50 singles + 25 box jumps on 24" box)
Wednesday (6:30am and 6pm)
- Press: 1 rep x 5 sets, increase weight each set
- Push-press: 3 reps x 5 sets
- Push jerk: 5 reps x 5 sets
- Split jerk: 5 reps x 5 sets
Saturday (8am and 9am)
- Back squat: 75-80% 1RM x 20 reps
- Power cleans: 1 rep x 6 sets, increase weight each set
I will be there Monday 6:30 AM and Saturday 8 AM. Possibly Wed at 6:30 AM, but will confirm on Tuesday. - John Dyer
ReplyDeleteWed. AM for me - Brian Shively
ReplyDeleteCan't make it at all this week. I'm pet and house sitting for the fam.
ReplyDelete-Em-ron
Hoping to make it Monday at 6pm. Definitely there for Wednesday at 6pm and Saturday at 9am.
ReplyDeleteI'll be there Wednesday 6pm. - Cassi
ReplyDeleteI'll be there Wed 6:30AM & Sat 9AM. - Stacy
ReplyDeleteI'll be there Mon & Wed @ 6pm and Sat @ 9pm- Raj
ReplyDeleteAlright, last minute switch for me - I'll be there Wed 6PM and Sat 9AM. - Stacy
ReplyDeleteWed 6P-Ryan
ReplyDeleteI'll be there Saturday at 9 unless I have to leave town.
ReplyDeleteTurns out I won't be able to make it to Saturday @ 9pm.
ReplyDeleteSaturday at 8-Ryan
ReplyDeleteCheck that- Ryan and Andie will be at the 9am class tomorrow. Sorry for any confusion and or issues this may have caused. I blame Andie for this but don't tell her if you see her. I will deny that I ever said it.
ReplyDelete