Monday (6:30am and 6pm)
- Front squats: 3 sets of 5 reps
- Ring dips/pull-ups/muscle-ups
Wednesday (6:30am and 6pm)
- OH squat: 5-6 sets of 3 reps, increase weight each set- AMRAP in 12 min of: 12 KB shp, 8 KB swings (1 or 2 arm), 2 Turkish get-ups (1 each side)
- Brian S.: 4+ rounds, 35lbs. KB
- Gary S.: 5+ rounds, 25lbs. KB
- John D.: 7 rounds, 35 lbs. KB
- Telly L.: 6+ rounds, 45 lbs. KB, 1-arm swings
Saturday (8am and 9am)
- Clean and Jerk: 6 sets of 1-3 reps, increase weight each set
- Bench Press: 3 sets of 5 reps
Wed. AM, please... Brian Shively
ReplyDeleteMonday at 6 p.m. and Wednesday a.m.
ReplyDeleteI will be at class on Wednesday 6:30 AM and Saturday at 8 or 9 (whichever is easier).
ReplyDeleteI will NOT be at class on Monday morning (project at work will have me up all night).
Comment from August 29th (5:46 timestamp) is from John D.
ReplyDeleteSorry.
I'm bummed I can't make the muscle ups tonight! Stupid studying! But I'll be there Wednesday AM and Saturday at 8am (so I have enough time to prepare for the Dragon*Con parade!!!)
ReplyDelete- cassi
Wed am...Telly
ReplyDeleteThat was a great workout this morning! Nice working out with you guys. Doing the turkish getup workout together was a lot of fun. Looking forward to next time. - John D.
ReplyDeleteI won't be there at all today but will be there Saturday at 8am. - Cassi
ReplyDelete