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12 September 2010

Workouts - Week 1

Please post to the comments to let me know if you're coming Wednesday; please also include the time.

Monday -- No strength class. Go to the first day of camp!

Wednesday (6:30am and 6pm)
  • Deadlift: 7 sets of 1 rep, increase weight each set
  • Pistol Squats: skills and drills
NEW DEADLIFT PR's!
  • Brian S. - 185 (first max effort)
  • Gary S. - 185 (up from 125)
  • John D. - 305 (up from 275)
  • Jill G. - 160 (up from 135)
  • Stacy S.- 185 (up from 135)
Cassi - 225!


Saturday -- No strength class. Go to the East Atlanta Strut 5k!
Posted by at

8 comments:

  1. AnonymousSeptember 13, 2010 at 11:41 AM

    I'll be there Wednesday 6pm as long as I am no longer sick! - Cassi

    ReplyDelete
  2. GeeMoney167September 13, 2010 at 11:56 AM

    I'll be there Wednesday at 6:30 a.m.

    ReplyDelete
  3. AnonymousSeptember 13, 2010 at 12:04 PM

    I'll be there Wed PM - Stacy

    ReplyDelete
  4. AnonymousSeptember 14, 2010 at 6:18 AM

    John D. will be at 6:30 AM Wed class.

    ReplyDelete
  5. AnonymousSeptember 14, 2010 at 4:01 PM

    6:30am Wed. for Brian Shively

    ReplyDelete
  6. AnonymousSeptember 15, 2010 at 6:42 AM

    Great lift this morning! I had a goal of deadlifting 300 lbs by the end of September. Felt great to get it and hit the check mark on the fitwit website this morning (15 days early)!

    ReplyDelete
  7. AnonymousSeptember 17, 2010 at 6:11 AM

    Impressive, Cassi! You look pretty comfortable with that weight; probably could've gotten 250 if you didn't have worry about posing for a picture. JD

    ReplyDelete
  8. AnonymousSeptember 23, 2010 at 11:00 AM

    Thanks John!

    ReplyDelete

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