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17 September 2010

Workouts - Week 2

Please commit to the days and times you want to attend this week by posting to the comments.

Monday (6pm)
  • Bench Press: 5 sets of 3 reps, increase weight each set
Wednesday (6:30am and 6pm)
  • Clean and Jerk: 6 sets of 1-3 reps, increase weight each set
  • Death by pull-ups

Saturday - No weight room today. Rest up!

Posted by at

8 comments:

  1. AnonymousSeptember 17, 2010 at 12:06 PM

    In for Wed 6:30 AM and Saturday 9 AM. - John D.

    ReplyDelete
  2. AnonymousSeptember 20, 2010 at 7:09 AM

    I'm in for Monday PM, Wednesday AM and Saturday AM. - Cassi

    ReplyDelete
  3. AnonymousSeptember 21, 2010 at 6:20 AM

    Wed. AM please... Brian S.

    ReplyDelete
  4. AnonymousSeptember 21, 2010 at 7:24 AM

    Wed AM -Telly

    ReplyDelete
  5. GeeMoney167September 21, 2010 at 9:34 AM

    Wednesday A.M.-Gary

    ReplyDelete
  6. AnonymousSeptember 22, 2010 at 6:53 AM

    Cassi Update: I'll be there Wednesday PM & Saturday AM.

    ReplyDelete
  7. AnonymousSeptember 22, 2010 at 8:11 AM

    I'll be there Wed. PM - Stacy

    ReplyDelete
  8. FitWitSeptember 25, 2010 at 5:14 AM

    No weight room Saturday, 25 Sep. Rest up! See you Monday.

    ReplyDelete

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