Workouts - Week 3

Please commit to the days and times you want to attend this week by posting to the comments.

Monday (6pm)

• Back squat: 5 sets of 5 reps, increase weight each set
• Five rounds for time of:
  75 pound Thrusters, 21 reps
  21 Double-unders

Stacy: squats 125, 135, 145, 145, 145; workout: 10:29 (45 lbs. thrusters)
Richard: squats 95, 95, 95, 100, 105; workout-10:28 (45 lbs. thrusters; 50 singles)

Wednesday (6:30am and 6pm)

• OH squat: 5 reps for 3 sets across (same weight each set)
  
• Intro to snatch
  

Saturday - No go. Two reasons:

1. Event at the school prevents weight room use.
   
2. BigFat is not going to be back from FL to do something else.

So very sorry. I will make up as many of these days as possible during the off-week.