Workout for Sat, 11 Jun

Start time: 9:30am

Workout:

• TGU: 3 x 3 sets across.
• Bench press to 5-rep working set; 3 x 5 sets across.
  

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If you're planning on coming to this workout, please note the following:

1. Post to the comments below to let me know you are coming.
2. I'm upping the ante. 10 burpees for every person who does not have one of the following:

• Water
• Notebook and a pen or pencil
• Mat