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13 June 2011

Workout for Wed, 15 Jun

Start time: 6:00am

Workout:
  • Deadlift: 3-5 warm-up sets, 1 x 5 (stand up between each rep) w/5-10 lbs. more than previous working set
  • Bench press: 3-5 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set
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If you're planning on coming to this workout, please note the following:
  1. Post to the comments below to let me know you are coming.
  2. I'm upping the ante. 10 burpees for every person who does not have one of the following:
  • Water
  • Notebook and a pen or pencil
  • Mat
Posted by at

6 comments:

  1. AnonymousJune 13, 2011 at 3:32 PM

    I'll be there. Michael C.

    ReplyDelete
  2. AnonymousJune 13, 2011 at 5:25 PM

    I'll be there. -Brandon Richardson

    ReplyDelete
  3. AnonymousJune 14, 2011 at 6:27 AM

    I am coming but I want to do bench presses first ;0)
    Andie

    ReplyDelete
  4. Amanda FanningJune 14, 2011 at 8:49 AM

    I plan on coming tomorrow. Thanks, Amanda

    ReplyDelete
  5. Kali1225June 14, 2011 at 10:40 AM

    I'll be there. But I want to do the deadlift first (ANDIE!!!). :0)
    Thanks, Leslie

    ReplyDelete
  6. AnonymousJune 14, 2011 at 4:51 PM

    Joe Phelan will be there.

    ReplyDelete

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