Workout for Wed, 22 Jun

Start time: 6:00am

Workout:

• TGU: 1-2 warm-up sets, 3 x 3 w/5 lbs. more than previous working set; if you have not yet achieved 3 x 3 with your current working set, keep trying!
  
• Front squat: 3-5 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set
  

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If you're planning on coming to this workout, please note the following:

1. Post to the comments below to let me know you are coming.
2. 10 burpees for every person who does not have one of the following:

• Water
• Notebook and a pen or pencil
• Mat

Cool trick.