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06 June 2011

Workout for Wed, 8 Jun

Workout:
  • Deadlift to 5-rep working set; 3 x 5 sets across.
  • Bench press to 5-rep working set; 3 x 5 sets across.
If you're planning on coming to this workout, please note the following:
  1. Post to the comments below to let me know you are coming.
  2. I'm upping the ante. 10 burpees for every person who does not have one of the following:
  • Water
  • Notebook and a pen or pencil
  • Mat
Questions, comments, concerns? ben@fitwit.com
Posted by at

11 comments:

  1. Amanda FanningJune 6, 2011 at 12:57 PM

    I will be there!

    Also, I know I'm looking ahead a few weeks, but will we have FitWit Strength on the morning of Field Day (Saturday, June 18th)?

    ReplyDelete
  2. BrandonJune 6, 2011 at 1:28 PM

    I will be there.

    ReplyDelete
  3. Kali1225June 7, 2011 at 11:09 AM

    I will be there! But I won't have time to go buy a mat . . . I'll pick one up this weekend, if that's okay.

    ReplyDelete
  4. FitWitJune 7, 2011 at 12:40 PM

    I can forgive someone not having a mat, but be warned: we will spend time on the floor tomorrow, and the floor is filthy.

    ReplyDelete
  5. AnonymousJune 7, 2011 at 12:42 PM

    Andie will be there!

    ReplyDelete
  6. Leeanna LimJune 7, 2011 at 1:02 PM

    I'll be there. 6am right?

    ReplyDelete
  7. AnonymousJune 7, 2011 at 1:06 PM

    I'll be there! (Kevin)

    ReplyDelete
  8. MicheleJune 7, 2011 at 1:06 PM

    See you in the am :)

    ReplyDelete
  9. FitWitJune 7, 2011 at 1:21 PM

    Start time is 6am.

    ReplyDelete
  10. Kelly RohrabaughJune 7, 2011 at 2:01 PM

    I am setting my alarm to be there, but am not sure if I will actually make it.

    ReplyDelete
  11. AnonymousJune 7, 2011 at 3:08 PM

    I'll be there! (Andrea)

    ReplyDelete

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