Workout:
- TGU: 1-2 warm-up sets, 3 x 3 w/5 lbs. more than previous working set; if you have not yet achieved 3 x 3 with your current working set, keep trying!
- Front squat: 3-5 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set.
The front squat is an essentail skill for performing the clean and jerk.
I want to come, if you get enough folks. Will also try to convince Nick that front squatting is more important than yard work at 9:30.
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