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23 August 2011

Workout for Wed, 24 Aug


Workout: Start time is 6:00 am
  1. Deadlift: 2-3warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set. Stand up between each rep.
  2. Push-press: 1-2 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set.
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If you're planning on coming to this workout, please note the following:
  • Post to the comments below to let me know you are coming.
  • Bring the following:
  • Water
  • Notebook and a pen or pencil
  • Mat

Posted by at

5 comments:

  1. Kali1225August 23, 2011 at 11:56 AM

    But I don't want to Summer Shade!!! I want to Front Squat!!!!!

    Can I front squat @ Summer Shade?

    ReplyDelete
  2. Amanda FanningAugust 23, 2011 at 1:33 PM

    Thanks for the photo! I feel so famous :)

    I'll be there tomorrow.

    ReplyDelete
  3. Leeanna LimAugust 23, 2011 at 1:38 PM

    Wow Amanda! Hard. Core. I'll be there tomorrow and I agree with Leslie! :P

    ReplyDelete
  4. geespencerAugust 23, 2011 at 3:01 PM

    I'm there tomorrow. But I don't want Amanda showing me up.

    ReplyDelete
  5. ryanAugust 23, 2011 at 6:40 PM

    I'ma comin'.

    ReplyDelete

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