Workout for Wed, 21 Sep

Here's your chance to see BigFat deadlifting. What do you notice? Listen for Josh coaching in the background.


Start time: 6:00 am

Workout:

1. Deadlift: 1-2 warm-up sets, 3-5 x 5 sets across w/5-10 lbs. more than previous working set. Stand up between each rep.
   

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat