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13 September 2011

Workout Wed, 14 Sep


Start time: 6:00 am

Workout:
  1. Deadlift: 1-2 warm-up sets, 3-5 x 5 sets across w/5-10 lbs. more than previous working set. Stand up between each rep.
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If you're planning on coming to this workout, please note the following:
  • Post to the comments below to let me know you are coming.
  • Bring the following:
  • Water
  • Notebook and a pen or pencil
  • Mat
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7 comments:

  1. Kali1225September 13, 2011 at 8:45 AM

    I'll be there!

    ReplyDelete
  2. Amanda FanningSeptember 13, 2011 at 9:22 AM

    Yay! FitWit Strength is back. Ben, we miss you at Camp, but glad the Foundation is doing so well. I look forward to seeing you tomorrow.
    Amanda

    ReplyDelete
  3. Amanda FanningSeptember 13, 2011 at 9:23 AM

    P.S. Nice photo of Stacy!! Get it girl!

    ReplyDelete
  4. CathySeptember 13, 2011 at 12:07 PM

    is there a cost for these classes?

    ReplyDelete
  5. Leeanna LimSeptember 13, 2011 at 12:08 PM

    Yay! So excited! I'll be there. Fantastic photo of Stacy!

    ReplyDelete
  6. FitWitSeptember 13, 2011 at 3:13 PM

    No cost Cathy. Free to all FitWitters!

    ReplyDelete
  7. Linda B.September 13, 2011 at 7:45 PM

    I'll be there!!

    ReplyDelete

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