Workout for Wed, 14 Dec

Start time: 6:00 am

Workout:

• Deadlift:
• Beginners: 3 x 5 sets across w/5-10 lbs. more than previous working set. Stand up between each rep.
•  Advanced:
1 x 3 x 60%
1 x 3 x 70%
1 x 2 x 80
1 x 1 x 90%
3 x 1 x 95%
1 x 2-3 x 85%
1 x 2-3 x 75%
 All percentages are based on a one-rep max (1RM) (rt3)

If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat