Workout for Sat, 14 Jan

Leeanna shows us what a deadlift set can look like with lots of practice.

Time:  9:00am-10:30am

Deadlift:  3 x 5 sets across w/10-20lbs. more than previous working set
 OR
1 x 3 x 65%
1 x 3 x 70%
1 x 3 x 80%
3 x 1-2 x 87.5-92.5%
3 x 2-3 x 85%
All percentages are based on a one-rep max (1RM) (rt4)

Push-press or Split Jerk: 2-3 warm-up sets, 5 x 3 sets across w/5-10 lbs. more than previous working set
Front squat or Hang Clean: 2-3 warm-up sets, 5 x 3 sets across w/5-10 lbs. more than previous working set
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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat