Workout for Sat, 10 Mar

Time:  9:00am-10:30am

(2 of the 3) 

1.  Deadlift:  Wednesday's workout

2.  Push-press or Split Jerk: 2-3 warm-up sets, 5 x 3 sets across w/5-10 lbs. more than previous working set

3.  Front squat or Overhaed squat: 2-3 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set 
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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat