Workout for Wed, 26 Oct

Start Time: 6:00am

Workout:
One rep max tests in the deadlift. 



If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat

Workout for Sat, 22 Oct

Start time: 9:00am

Workout:

1. Push-press or Split Jerk: 2-3 warm-up sets, 5 x 3 sets across w/5-10 lbs. more than previous working set
2. Front squat or Hang Clean: 3-5 warm-up sets, 5 x 3 sets across w/5-10 lbs. more than previous working set.

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat

Workout for Wed, 19 Oct

Start time: 6:00 am

Workout:

1. Deadlift: 1-2 warm-up sets, 3-5 x 5 sets across w/5-10 lbs. more than previous working set. Stand up between each rep.
   

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat

No Workout on Sat, 15 Oct

Sorry gang. No Saturday Strength class this week. We'll be back at it on Wednesday, 19 Oct. My apologies for any inconvenience. Also, I am planning on holding workouts on Wed and Sat of the off-week.

Workout for Wed, 12 Oct

Start time: 6:00 am

Workout:

1. Deadlift: 1-2 warm-up sets, 3-5 x 5 sets across w/5-10 lbs. more than previous working set. Stand up between each rep.
   

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat

Workout for Sat, 8 Oct

Start time: 9:00am

Workout:

1. Push-press or Split Jerk: 2-3 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set
2. Front squat or Hang Clean: 3-5 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set.

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat

Workout for Wed, 5 Oct

Start time: 6:00 am

Workout:

1. Deadlift: 1-2 warm-up sets, 3-5 x 5 sets across w/5-10 lbs. more than previous working set. Stand up between each rep.
   

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat