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08 August 2010

Workouts - Week 3

Please commit to the days and times you want to attend this week by posting to the comments.

Monday (6:30am and 6pm)
- OH squat: 6 sets of 3 reps; increase weight each set.
- Workout: 21/15/9 of 75lbs. thrusters and pull-ups
  • John D. - 12:46
  • Raj - 10:21; jumping pull-ups
  • Richard - 9:14; jumping pull-ups

Wednesday (6:30am and 6pm)

  • Clean and Jerk

Saturday (8am and 9am)

  • Bench Press
  • Front Squat

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10 comments:

  1. AnonymousAugust 8, 2010 at 3:48 PM

    I will be there on Monday at 6:30 AM, Wednesday at 6:30 AM, and Saturday at 8:00 AM - John Dyer

    ReplyDelete
  2. AnonymousAugust 8, 2010 at 5:52 PM

    Wed. AM for me... Brian Shively

    ReplyDelete
  3. AnonymousAugust 9, 2010 at 5:14 AM

    Ryan B.- 6pm Wednesday

    ReplyDelete
  4. The Divine Miss EmAugust 9, 2010 at 6:00 AM

    Just 6p Wed for me.

    Emily K

    ReplyDelete
  5. DonaAugust 9, 2010 at 6:50 AM

    I'll be there today (Monday 6pm)

    ReplyDelete
  6. AnonymousAugust 9, 2010 at 8:09 AM

    Awesome intense workout this morning! Easily one of the top 3 workouts I've done at FitWit or otherwise. Took everything I had in the tank to get through, but I definitely left with a great sense of accomplishment. Absolutely recommend anyone interseted in a tough challenge to hit the 6 pm class tonight. Looking forward to the next one! - Dyer

    ReplyDelete
  7. cassiAugust 10, 2010 at 5:44 AM

    I'll be there Wednesday 6:30am, Saturday 8am. - Cassi

    ReplyDelete
  8. Fiona ClarkAugust 10, 2010 at 7:59 AM

    I will be there Wednesday 6:30 AM - Fiona

    ReplyDelete
  9. DonaAugust 10, 2010 at 4:59 PM

    I'll be there wednesday morning

    ReplyDelete
  10. AnonymousAugust 10, 2010 at 6:34 PM

    I'll be there Sat. AM - Stacy

    ReplyDelete

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