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31 May 2011

Workout for Saturday, 4 Jun

9:00am Saturday, at FitWit HQ ("The FitWit Factory")

Workout:
  • TGU to max single for both arms.
  • Front squat to 5-rep working set; 3 x 5 sets across.
We'll review the Turkish Get Up (TGU) and front squat (barbell)--the how and the why. If you're planning on coming to this workout, please do the following:
  1. Post to the comments below to let me know you are coming.
  2. Bring a notebook and a pen or pencil to the workout. This is a must, and you can expect to do burpees if you don't have a notebook and pen.
  3. Bring water.
Questions, comments, concerns? ben@fitwit.com
Posted by at

18 comments:

  1. AnonymousJune 1, 2011 at 7:08 AM

    When, where what time I want in!
    Andie

    ReplyDelete
  2. FitWitJune 1, 2011 at 7:17 AM

    9:30am Saturday at FitWit HQ

    ReplyDelete
  3. Kali1225June 1, 2011 at 7:36 AM

    Yes, I will be there w/ bells on. A LOT of Decatur folk are interested based on this morning's convo . . . where are all the comments?

    Love TGU and need TONS of help on my front squat.

    Quick question: Do I have to do burpees if I bring an iPad instead?!? Not trying to be fancy (ok, maybe a little) . . . but I have an app for that? Don't know why I'll need it, but I guarantee you I have an app . . .

    ~leslie k

    ReplyDelete
  4. FitWitJune 1, 2011 at 7:41 AM

    Good question Leslie. Iron and chalk are bad for electronics. No iPads.

    ReplyDelete
  5. AnonymousJune 1, 2011 at 7:44 AM

    I think Ryan will be in with me
    Andie
    PS I am retarded and did not read earlier post sorry! ;0)

    ReplyDelete
  6. Amanda FanningJune 1, 2011 at 8:10 AM

    Quick question - For this Saturday, is FitWit Strength at 9am or 9:30am? I've seen both times posted and just wanted to double check :) Either way, I will be there.

    ReplyDelete
  7. FitWitJune 1, 2011 at 8:13 AM

    Great question. I fudged it up. THIS Saturday only, the workout begins at 9am. NOT 9:30am. Sorry for the confusion.

    ReplyDelete
  8. Amanda FanningJune 1, 2011 at 8:25 AM

    No worries! Thanks for the clarification. See you on Saturday.

    ReplyDelete
  9. Susan GuppyJune 1, 2011 at 10:00 AM

    I think I'm coming. Do you need a definite response or is a maybe good enough?

    ~Guppy

    ReplyDelete
  10. Jenn PurdyJune 1, 2011 at 11:16 AM

    I will be there, sweaty from the VAHi 5k. But, I'll have to stop playing around 9:40 to prep for the nutrition talk at 10am. If someone else needs my spot, I'm happy to just observe Ben's coaching. I'll be coming straight over from the race regardless.

    ReplyDelete
  11. Evan StrangeJune 1, 2011 at 12:03 PM

    I'm planning on being there.
    Evan

    ReplyDelete
  12. SaraJune 1, 2011 at 2:00 PM

    can't come this saturday but hope to join in for future workouts!

    ReplyDelete
  13. AnonymousJune 2, 2011 at 9:07 AM

    I'll be there. Cat

    ReplyDelete
  14. AnonymousJune 2, 2011 at 9:36 AM

    FitWit Agur says 'BRING IT!' Hispter Agur says 'I guess but whatever...'

    ReplyDelete
  15. AnonymousJune 3, 2011 at 6:43 AM

    I'll be there. Michael C.

    ReplyDelete
  16. MicheleJune 3, 2011 at 7:05 AM

    If there's room... I want to come. Michele R

    ReplyDelete
  17. FitWitJune 3, 2011 at 2:09 PM

    There's room Michele. Come.

    ReplyDelete
  18. AnonymousJune 4, 2011 at 12:48 PM

    Great fun. Thanks for organizing Ben. Michael

    ReplyDelete

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