Workout for Sat, 30 Jul

Start time: 9:30 am

Workout:

1. Shoulder press, push-press, and push-jerk review; establish 5-rep working set for push-press.
2. Front squat: 3-5 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set.

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat

Here is an excellent description of the push press. The body position and mechanics of the push-press are the same as a properly executed double-under.