Workout for Sat, 9 Jul

Start time: 9:30 am

Workout:

• Deadlift: 3-5 warm-up sets, 1 x 5 (stand up between each rep) w/5-10 lbs. more than previous working set
  
• Bench press: 3-5 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set

Dave Tate summarizes the basics--tight grip, tight body, wrists and elbows aligned, setting the weight before the press, speed (power).

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If you're planning on coming to this workout, please note the following:

1. Post to the comments below to let me know you are coming.
2. I'm upping the ante. 10 burpees for every person who does not have one of the following:

• Water
• Notebook and a pen or pencil
• Mat