Workout for Wed, 27 Jul

Start time: 6:00 am

Workout:

• Deadlift: 3-5 warm-up sets, 1 x 5 (stand up between each rep) w/5-10 lbs. more than previous working set
  
• Shoulder press, push-press, and push-jerk review and establish 5-rep working set for push-press.

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If you're planning on coming to this workout, please note the following:

1. Post to the comments below to let me know you are coming.
2. Bring the following:

• Water
• Notebook and a pen or pencil
• Mat