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19 August 2011

Workout for Sat, 20 Aug

Start time: 9:30am

Workout:
  1. Push-press: 2-3 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set
  2. Front squat: 3-5 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set.
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If you're planning on coming to this workout, please note the following:
  • Post to the comments below to let me know you are coming.
  • Bring the following:
  • Water
  • Notebook and a pen or pencil
  • Mat
Posted by at

6 comments:

  1. Amanda FanningAugust 19, 2011 at 11:26 AM

    I'm in. See you tomorrow. AMF

    ReplyDelete
  2. Glenn VesperAugust 19, 2011 at 2:52 PM

    I'm in also, look forward to it.

    ReplyDelete
  3. ryanAugust 19, 2011 at 6:16 PM

    In.

    ReplyDelete
  4. AnonymousAugust 20, 2011 at 5:19 AM

    I posted that I am in, but it didn't show up! I still want to come -- hope it's OK. Alex Helton

    ReplyDelete
  5. FitStacyAugust 20, 2011 at 5:36 AM

    I'll be there.

    ReplyDelete
  6. AnonymousAugust 20, 2011 at 5:52 AM

    I'm in. Argh! Sometimes this site won't let me sign in!
    -Leeanna

    ReplyDelete

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