Workout for Wed, 10 Aug

Start time: 6:00am

Workout:

1. Push-press: 2-3 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set
2. Front squat: 3-5 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set.

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat

Regardless of how the load is held, the most efficient lift will be when the bar is centered over mid-foot. This is true of the back squat (all varieties), front squat, overhead squat, and deadlift. The core stabilizer muscles control the load position, not the primary movers. All strength begins with core strength.

From Starting Strength by Mark Rippetoe and Lon Kilgore