Workout for Wed, 17 Aug

Start time:6:00 am

Workout:

1. Deadlift: 1-2 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set. Stand up between each rep.
   
2. Front squat: 2-3 warm-up sets, 3 x 5 sets across w/5-10 lbs. more than previous working set.

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat