Workout for Wed, 3 Aug

Start time: 6:00 am

Workout:

• Deadlift: 3-5 warm-up sets, 3 x 5 (stand up between each rep) w/5-10 lbs. more than previous working set
  
• Push-press: 2-3 warm-up sets, 3 x 5 (stand up between each rep) w/5-10 lbs. more than previous working set

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If you're planning on coming to this workout, please note the following:

1. Post to the comments below to let me know you are coming.
2. Bring the following:

• Water
• Notebook and a pen or pencil
• Mat

The clean-and-jerk begins with a deadlift, and the dip portion of the jerk is identical to the dip in the push-press.