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30 August 2011

Workout for Wed, 31 Aug

Start Time: 6:00am

Workout:

One rep max tests in front squat, push-press, and deadlift.

Get strong like Leeanna and Amanda!




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If you're planning on coming to this workout, please note the following:
  • Post to the comments below to let me know you are coming.
  • Bring the following:
  • Water
  • Notebook and a pen or pencil
  • Mat

Posted by at

3 comments:

  1. Leeanna LimAugust 30, 2011 at 1:46 PM

    It's not too often that I get to see my backside. My stance looks a bit wide doesn't it? I'll be there tomorrow to fix it :)

    ReplyDelete
  2. Amanda FanningAugust 30, 2011 at 2:46 PM

    LOL @ Leanna. I think it's a great photo!

    See you all tomorrow.

    Thanks,
    Amanda

    ReplyDelete
  3. ryanAugust 30, 2011 at 4:13 PM

    I think I'll make it, too.

    ReplyDelete

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