Workout for Sat, 19 Nov

Start time: 9:00am

Workout:

1. Push-press or Split Jerk: 2-3 warm-up sets, 5 x 3 sets across w/5-10 lbs. more than previous working set
2. Front squat or Hang Clean: 3-5 warm-up sets, 5 x 3 sets across w/5-10 lbs. more than previous working set.

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat