Start time: 6:00 am
Workout:
- Deadlift:
- Beginners: 3 x 5 sets across w/5-10 lbs. more than previous working set. Stand up between each rep.
- Advanced: 1 x 3 x 60%
1 x 3 x 70%
1 x 3 x 80%
1 x 1 x 90%
1 x 1 x 90-95% (based on previous set)
4 x 3 x 85%
All percentages are based on a one-rep max (1RM) (rt7)
If you're planning on coming to this workout, please note the following:
- Post to the comments below to let me know you are coming.
- Bring the following:
- Water
- Notebook and a pen or pencil
- Mat
y0
ReplyDeleteAfter reading the article, it occurs to me that I can't remember the last time I complained about my knee hurting. And that was a nagging problem for a while.
ReplyDeleteI'll be there!
ReplyDeleteCount me in
ReplyDelete