Workout for SUNDAY, 4 Dec

Time:  1:30pm-2:30pm
 

Workout:  Open Gym . . . but if you need structure:

1. Deadlift:  3 x 5 sets across w/10-20lbs. more than previous working set
   
2. Push-press or Split Jerk: 2-3 warm-up sets, 5 x 3 sets across w/5-10 lbs. more than previous working set
3. Front squat or Hang Clean: 3-5 warm-up sets, 5 x 3 sets across w/5-10 lbs. more than previous working set

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If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat