Watch this squat video from Greg Everett at Catalyst Athletics.
This is great cueing for those of us who struggle with getting to the actual bottom on the Oly lifts and squats. Stacy, Richard, this is especially useful for those of us who still round the lower back at the bottom of the squat. You will see this stuff soon.
Anybody else having trouble viewing the video? I can't seem to retreive it and am not sure if the link is the problem or if it's operator error. - JD
ReplyDeleteIt's a .mov file. Do you have QuickTime?
ReplyDelete