More from Pavel

Tim Ferris posted this article: Pavel: 80/20 Powerlifting and How to Add 110 lbs. to Your Lifts about two years ago. The article fails to mention the time involved in learning correct lifting technique, but the "less-is-more" principle is worth considering for strength gains. It's true that our actual physiological fitness gains occur during rest. Note: Ferris has a new book coming out, The 4-Hour Body.