Workout for Wed, 2 Nov

 
Sample Deadlift Day warm-up

Start time: 6:00 am

Workout: 

• Deadlift: 1-2 warm-up sets, 3-5 x 5 sets across w/5-10 lbs. more than previous working set. Stand up between each rep.

If you're planning on coming to this workout, please note the following:

• Post to the comments below to let me know you are coming.
• Bring the following:
• Water
• Notebook and a pen or pencil
• Mat