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25 October 2010

Workouts - Off Week

Please commit to the days and times you want to attend this week by posting to the comments.

Wednesday (6:30am and 6pm )
  • Clean and Jerk: 6 sets of 3.
Saturday (9am)
  • Max out on back squat, bench press, and deadlift. Three attempts to establish new PR.
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1 comment:

  1. GeeMoney167October 26, 2010 at 5:39 AM

    I'd love to participate but I've got stuff morning and night on Wednesday and I'm out of town on Saturday. I look forward to establishing new prs!!!!

    ReplyDelete

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