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01 October 2010

Workouts - Week 4

Please commit to the days and times you want to attend this week by posting to the comments.

Monday (6pm)
  • Deadlift: 5 sets of 1 rep
  • Box jumps: 7 sets of 1 jumps; establish max height jump
Wednesday (6:30am and 6pm)
  • Bench Press: Max out. Three attempts to establish a 1 RM.
  • Workout: TBD
Saturday - No go. Jim and Margret's Wedding in Ohio!
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9 comments:

  1. AnonymousOctober 1, 2010 at 10:00 AM

    I'm in for Wednesday AM. - JD

    ReplyDelete
  2. AnonymousOctober 3, 2010 at 8:40 AM

    Wed AM please.... Brian Shively

    ReplyDelete
  3. AnonymousOctober 3, 2010 at 12:32 PM

    I need to cancel :(
    John, please do my reps for me.... Brian S.

    ReplyDelete
  4. AnonymousOctober 3, 2010 at 5:36 PM

    Monday and wednesday PM...Richard

    ReplyDelete
  5. AnonymousOctober 4, 2010 at 7:38 AM

    Shiv,

    You must have had too many cocktails on Sunday afternoon. I can barely do my own reps! See you next week! - JD

    ReplyDelete
  6. AnonymousOctober 4, 2010 at 10:34 AM

    Monday PM & Wednesday AM. - Cassi

    ReplyDelete
  7. GeeMoney167October 4, 2010 at 3:16 PM

    I'm in for Wed a.m.

    ReplyDelete
  8. AnonymousOctober 5, 2010 at 11:59 AM

    Wednesday AM for me - Stacy

    ReplyDelete
  9. AnonymousOctober 6, 2010 at 6:51 AM

    Great workout this morning. You all smoked me in the workout, but I count it as a personal victory since I trimmed a 1:20 off my last attempt at this workout. That and modern era PR on bench made for a good morning. Now just have to deal with what I expect to be a major case of DOMS.

    ReplyDelete

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