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10 October 2010

Workouts - Week 5

Please commit to the days and times you want to attend this week by posting to the comments.

Monday (6pm)
  • 7 rounds for time of:
    10 push-ups
    10 squat cleans
    10 pull-ups
  • Stacy: 24:39 with 65 lbs. cleans
  • Gary: 11:28 + 5 additional rounds (8 reps each; 45 lbs. hang power cleans; jumping pull-ups)
Wednesday (6:30am and 6pm)
  • Clean and Jerk: 6 sets of 3 reps
  • Bottom-to-bottom Tabata squats
Saturday (9am)
  • Snatch: 6 sets of 3 reps
  • Tabata sit-ups
Posted by at

6 comments:

  1. GeeMoney167October 10, 2010 at 6:45 PM

    Will be there Monday at 6 pm and Wednesday at 6:30 a.m.

    ReplyDelete
  2. AnonymousOctober 11, 2010 at 11:59 AM

    Monday PM for me - Stacy

    ReplyDelete
  3. AnonymousOctober 11, 2010 at 12:07 PM

    I'm taking this week off. - cassi

    ReplyDelete
  4. AnonymousOctober 12, 2010 at 8:24 AM

    I'll be there on Wed AM. Skipping Saturday and doing the Monster Dash 5K instead (may try to get in some snatches in my backyard weight room though after the race) - JD

    ReplyDelete
  5. AnonymousOctober 12, 2010 at 11:16 AM

    Taking tomorrow off. I'm sore! - Stacy

    ReplyDelete
  6. GeeMoney167October 13, 2010 at 8:12 AM

    I'm coming on Saturday-Gary

    ReplyDelete

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