Monday (6pm)
- Back Squat: 5 sets of 5 reps
- Power clean: 3 sets of 3 reps
- Front squat: 5 sets of 5 reps
- OH press: 5 sets of 5 reps
- Turkish Get-Up: 3 x 3
- Workout: 3 rounds for time: 400m run, 20 KB swings, 12 pull-ups. Compare times to 7 Sep 10.
FitWit Home
18 October 2010
Workouts - Week 6
Please commit to the days and times you want to attend this week by posting to the comments.
Monday (6pm)
- Turkish Get-Up: 3 x 3
- Workout: 3 rounds for time: 400m run, 20 KB swings, 12 pull-ups. Compare times to 7 Sep 10.
Monday (6pm)
- Turkish Get-Up: 3 x 3
- Workout: 3 rounds for time: 400m run, 20 KB swings, 12 pull-ups. Compare times to 7 Sep 10.
Subscribe to:
Post Comments (Atom)
Wednesday morning for me! Saturday morning aren't we doing the Field Day thing at 9am? If so - can I request we work on our muscle ups on the goal post before?! yeah!
ReplyDeleteI'll be there Wed. a.m.
ReplyDeleteI'm in for Wed AM. I signed up for field day too. So, might have a conflict on Saturday morning. Regardless, I'll be at Jackson Saturday morning to lift, for field day or both. JD
ReplyDeleteSorry about this morning. My alarm clock unexpectedly decided to turn into a giant POS. Woke up on my own at 7:00 to the baby crying. Apologies for any inconvenience. - JD
ReplyDelete